Another Baby Step

• Today, I'll meet with the doctor finally and get an explanation about blood work results.
• My therapist was really helpful in guiding me back to my path last night.
• I managed to get through the night leaning into what I was feeling instead of trying to cover it up with food or alcohol.
• I had a Dali Lami DVD on hand from netflix...even though I couldn't understand him and finally figured if I was going to read, I might as well do it from a book, but his voice is very soothing.
• A couple more pages done on my thesis.